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October 23, 2014 Thursday
Used the nu-step for 30) minutes = 2.0 miles; 50) leg lifts.
Diet Calendar Entries for 23 October 2014:
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1425 kcal
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Fat: 54.32g | Prot: 45.17g | Carb: 198.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread, Dried Prune. Lunch: Bumble Bee Chicken Salad, Heiner's White 35 Reduced Calorie Bread. Dinner: White Bread, Luck's Pinto Beans with Onions seasoned with Pork. Snacks/Other: Potato Chips (Salted). more...
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1634 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours, Standing - 35 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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