Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 508 * 51%
fat: 16.20g
|
protein: 15.88g
|
carbs: 85.92g
- -
Sun 5th: 905 * 90%
fat: 29.00g
|
protein: 47.68g
|
carbs: 124.92g
2181*  1276
Sat 4th: 905 * 90%
fat: 13.68g
|
protein: 48.37g
|
carbs: 157.36g
1922*  1017
Fri 3rd: 668 * 67%
fat: 28.20g
|
protein: 24.88g
|
carbs: 91.92g
1886*  1218
Thu 2nd: 834 * 83%
fat: 43.65g
|
protein: 34.14g
|
carbs: 91.76g
2102*  1268
Wed 1st: 690 * 69%
fat: 12.07g
|
protein: 53.70g
|
carbs: 95.42g
1928*  1238
April 2024
Tue 30th: 590 * 59%
fat: 30.52g
|
protein: 34.80g
|
carbs: 51.99g
2140*  1550
Mon 29th: 896 * 90%
fat: 10.40g
|
protein: 35.76g
|
carbs: 180.84g
2121*  1225
Sun 28th: 998 * 100%
fat: 29.20g
|
protein: 48.88g
|
carbs: 141.92g
1949*  951
Sat 27th: 979 * 98%
fat: 34.80g
|
protein: 46.71g
|
carbs: 131.60g
2013*  1034
Fri 26th: 536 * 54%
fat: 19.45g
|
protein: 41.26g
|
carbs: 56.84g
2010*  1474
Thu 25th: 843 * 84%
fat: 30.22g
|
protein: 40.68g
|
carbs: 118.91g
2325*  1482
Wed 24th: 859 * 86%
fat: 24.08g
|
protein: 46.22g
|
carbs: 122.41g
2018*  1159
Tue 23rd: 963 * 88%
fat: 49.36g
|
protein: 36.72g
|
carbs: 116.73g
2050*  1087
Mon 22nd: 683 * 62%
fat: 23.84g
|
protein: 25.41g
|
carbs: 103.64g
1919*  1236
Sat 20th: 844 * 77%
fat: 31.15g
|
protein: 45.14g
|
carbs: 109.76g
1951*  1107
Fri 19th: 938 * 85%
fat: 35.21g
|
protein: 30.15g
|
carbs: 141.89g
1919*  981
Thu 18th: 693 * 63%
fat: 20.25g
|
protein: 28.92g
|
carbs: 114.18g
1919*  1226
Wed 17th: 790 * 72%
fat: 34.25g
|
protein: 31.45g
|
carbs: 107.98g
1951*  1161
Tue 16th: 888 * 81%
fat: 35.67g
|
protein: 27.49g
|
carbs: 117.23g
1919*  1031

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