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October 22, 2014 Wednesday
Another rainy, cold day; used the nu-step for 40) minutes = 2.5 miles; 30) leg lifts..
Diet Calendar Entries for 22 October 2014:
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1161 kcal
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Fat: 39.98g | Prot: 38.88g | Carb: 175.04g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Dried Prune. Lunch: Del Monte Whole Green Beans (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Heiner's White 35 Reduced Calorie Bread. Dinner: Heiner's White 35 Reduced Calorie Bread, Nabisco Premium Saltine Crackers Original, Colby Cheese, Tomato Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter. more...
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1634 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 3 hours, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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