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Greetings my Buddies!
I am so happy to be getting back to my routine after a business trip and out of town visitors!
Had a decent return to the gym this morning. For those of you keeping track, the person who won the 30 Day Healthy Living Challenge got $1000 - it was not me!
Now, I am going to do HELL WEEK at Orange Theory Fitness and we ALL get a T-shirt. HELL WEEK is 5 workouts in a 7 day period and the workouts all week are extended and intensified! Woo-Hoo! I hope I can do it. The T-shirt says, "I survived HELL WEEK."
Keeping up with exercise seems to be most important...and trying hard to maintain my good food program, too. In the New Year, I might get a nutritional consult to see what I can do to actually start losing weight again. I have not really lost weight in one year but feeling well and doing better each day also is valuable to me.
The word of the week is COURAGEOUS.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 21 October 2014:
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1453 kcal
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Fat: 28.01g | Prot: 169.28g | Carb: 106.60g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, Silk Very Vanilla Soymilk, Coffee (Brewed From Grounds), Water. Lunch: Trader Joe's Raw Almonds, Chicken Breast (Skin Not Eaten), Water, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Water, Chicken Breast (Skin Not Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Corona Corona Light. more...
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3236 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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