Weigh In record (no journal entry) for 19 October 2014
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149.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1155 kcal
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Fat: 80.09g | Prot: 86.70g | Carb: 20.46g.
Lunch: Cheddar Cheese, Cauliflower, Gem Squash, Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin. Dinner: Onions, SPAR Lean Bacon, Cheddar Cheese, Mushrooms, Egg (Whole), Tomatoes, Butter. Snacks/Other: PnP Fresh Cream. more...
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losing 5.6 lb a week
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 Comments
Please help it seems as if you are really getting this right and I am not
20 Oct 14 by member: Black Bee
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