Weigh In record (no journal entry) for 14 October 2014
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153.9 lb
Lost so far: 24.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1230 kcal
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Fat: 71.76g | Prot: 120.75g | Carb: 23.25g.
Breakfast: Grated Cheddar Cheese, Onions, Tomatoes, Egg (Whole), Mushrooms, Butter, Woolworths Beech Smoked Ham. Lunch: Biltong. Dinner: Gouda Cheese, Egg (Whole), Butter, Smoked Haddock (Fish), Broccoli, SPAR Baby Marrow. Snacks/Other: Parmalat Fresh Cream. more...
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2282 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 23 hours and 15 minutes. more...
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losing 30.9 lb a week
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