Weigh In record (no journal entry) for 16 October 2014
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198.7 lb
Lost so far: 31.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1605 kcal
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Fat: 78.60g | Prot: 57.42g | Carb: 172.50g.
Breakfast: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk. Lunch: Fritos Original Corn Chips, Hormel REV Wrap #15, Buffalo Chicken. Dinner: Reese's Peanut Butter Cup, Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Snickers Snickers Bar (Fun Size), Potato Chips (Salted), Frankfurter or Hot Dog on Bun. Snacks/Other: Chobani Strawberry Banana Greek Yogurt. more...
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gaining 0.1 lb a week
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