jaysettles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1080 * 68%
fat: 36.00g
|
protein: 36.00g
|
carbs: 148.00g
- -
Sat 4th: 2780 * 174%
fat: 141.00g
|
protein: 88.00g
|
carbs: 327.00g
- -
Fri 3rd: 2220 * 139%
fat: 90.50g
|
protein: 72.00g
|
carbs: 285.00g
- -
Thu 2nd: 2458 * 154%
fat: 95.00g
|
protein: 90.30g
|
carbs: 322.90g
- -
Wed 1st: 3027 * 189%
fat: 150.91g
|
protein: 100.02g
|
carbs: 318.01g
- -
April 2024
Tue 30th: 2580 * 161%
fat: 132.50g
|
protein: 90.00g
|
carbs: 260.50g
- -
Mon 29th: 992 * 62%
fat: 54.50g
|
protein: 25.90g
|
carbs: 109.80g
- -
Sun 28th: 2040 * 128%
fat: 91.00g
|
protein: 57.00g
|
carbs: 287.00g
- -
Sat 27th: 2070 * 129%
fat: 92.00g
|
protein: 66.00g
|
carbs: 249.00g
- -
Fri 26th: 2896 * 181%
fat: 122.18g
|
protein: 89.74g
|
carbs: 382.06g
- -
Thu 25th: 2415 * 151%
fat: 120.50g
|
protein: 68.50g
|
carbs: 283.00g
- -
Wed 24th: 3070 * 192%
fat: 134.36g
|
protein: 108.58g
|
carbs: 367.76g
- -
Tue 23rd: 2570 * 161%
fat: 91.36g
|
protein: 101.58g
|
carbs: 332.76g
- -
Mon 22nd: 3170 * 198%
fat: 139.25g
|
protein: 96.00g
|
carbs: 391.50g
- -
Sun 21st: 2710 * 169%
fat: 141.68g
|
protein: 66.51g
|
carbs: 293.67g
- -
Sat 20th: 3097 * 194%
fat: 139.50g
|
protein: 71.01g
|
carbs: 423.45g
- -
Fri 19th: 3996 * 250%
fat: 188.00g
|
protein: 94.00g
|
carbs: 511.00g
- -
Thu 18th: 1974 * 123%
fat: 89.00g
|
protein: 62.00g
|
carbs: 233.00g
- -
Wed 17th: 2820 * 176%
fat: 101.00g
|
protein: 86.00g
|
carbs: 420.50g
- -
Tue 16th: 2645 * 165%
fat: 129.23g
|
protein: 66.74g
|
carbs: 302.23g
- -

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