Weigh In record (no journal entry) for 22 October 2014
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1490 kcal
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Fat: 57.00g | Prot: 45.00g | Carb: 197.50g.
Breakfast: Powerade Fruit Punch (12 oz), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: French Fries (Medium), Cheeseburger. Dinner: Ore-Ida Sweet Potato Fries. more...
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losing 7.1 lb a week
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