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Greetings my Buddies!
Things are a lot smoother the last few days! We just finished several glorious, sunshine filled warm days here in the North Country and now...about 50 degrees with cloudy and windy conditions. Looking like Fall is here!
I have been staying with my 30 Day Challenge by logging food, sleeping enough, drinking water, meeting my protein goals and exercising! I finally got over my cravings for carbs...I did have some bread over the weekend but logged it all and got of rid it pretty quickly!
That Italian bread is like CRACK, folks. White flour, yeast and all carbs! Yikes, I have to run from that stuff!
Fortunately, my challenge nutrition goal is about keeping the protein grams up over 130 per day, and I am rocking that goal! In fact, eating more protein makes workouts more productive because I have tons of energy, and it seems to make walking away from the extra carbs easier, too.
I recently have read a few journals where people are really "mean" to themselves and seem to expect perfectionism daily. Give yourselves a break - we are human and doing the best we can. Be accountable and honest with yourself but we do not need to beat ourselves up.
So the word of the week is forgiveness.
The word of the week is FORGIVENESS.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 30 September 2014:
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1360 kcal
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Fat: 41.18g | Prot: 148.85g | Carb: 100.53g.
Breakfast: Coffee (Brewed From Grounds), Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, Water, 2% Fat Milk. Lunch: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Calavo Avocado, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Water, Skinless Chicken Breast, Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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