jomo59's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

186.8 lb Lost so far: 2.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

414 kcal

Fat: 23.37g | Prot: 16.17g | Carb: 34.77g. Breakfast: La Banderita White Corn Tortillas, Espresso Coffee. Lunch: Tomatoes, Great Value Real Mayonnaise, Cheddar Cheese. more...

2286 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jomo59's Journal, 20 September 2014

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