Weigh In record (no journal entry) for 17 September 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1302 kcal
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Fat: 19.97g | Prot: 38.60g | Carb: 253.78g.
Breakfast: Del Monte Sweet Peas, Pearled Barley (Cooked), Del Monte Sweet Peas, YangBan Rice Porridge with Abalone, Bean Cake. Lunch: Mangos, Mixed Beans Soup, Orange Juice, Lettuce Salad with Assorted Vegetables. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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