Taone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 907 * 60%
fat: 15.66g
|
protein: 14.23g
|
carbs: 189.44g
1836*  929
Thu 18th: 1220 * 81%
fat: 31.37g
|
protein: 31.30g
|
carbs: 220.07g
2092*  872
Wed 17th: 1505 * 100%
fat: 56.11g
|
protein: 66.69g
|
carbs: 187.16g
2177*  672
Tue 16th: 1181 * 79%
fat: 30.42g
|
protein: 41.57g
|
carbs: 199.55g
2158*  977
Mon 15th: 1604 * 107%
fat: 28.03g
|
protein: 76.86g
|
carbs: 235.28g
2167*  563
Sun 14th: - - 1693* -
Sat 13th: - - 2301* -
Fri 12th: 540 * 36%
fat: 10.02g
|
protein: 20.33g
|
carbs: 64.96g
1652*  1112
Thu 11th: 1050 70%
fat: 30.96g
|
protein: 73.48g
|
carbs: 123.22g
2381*  1331
Wed 10th: 891 * 59%
fat: 12.76g
|
protein: 22.33g
|
carbs: 184.60g
2226*  1335
Tue 9th: 1129 * 75%
fat: 33.52g
|
protein: 38.57g
|
carbs: 174.04g
2119*  990
Sun 7th: 1159 * 77%
fat: 12.44g
|
protein: 25.05g
|
carbs: 236.23g
2067*  908
October 2014
Fri 10th: 1226 * 82%
fat: 24.10g
|
protein: 29.75g
|
carbs: 223.04g
- -
Thu 9th: 920 * 61%
fat: 21.53g
|
protein: 37.98g
|
carbs: 145.55g
1912*  992
Mon 6th: 986 * 66%
fat: 27.02g
|
protein: 23.82g
|
carbs: 161.57g
1836*  850
September 2014
Mon 29th: 641 * 43%
fat: 29.76g
|
protein: 33.91g
|
carbs: 59.93g
1733*  1092
Fri 26th: 1049 * 70%
fat: 18.11g
|
protein: 25.75g
|
carbs: 200.07g
1925*  876
Wed 24th: 1346 * 90%
fat: 20.35g
|
protein: 24.10g
|
carbs: 268.50g
1890*  544
Mon 22nd: 1470 * 98%
fat: 33.58g
|
protein: 41.94g
|
carbs: 248.50g
1704*  234
Fri 19th: 1132 * 75%
fat: 35.88g
|
protein: 26.29g
|
carbs: 179.33g
1686*  554
Thu 18th: 879 * 59%
fat: 14.29g
|
protein: 57.02g
|
carbs: 131.01g
1864*  985

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