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Weight in in the middle of the day, including clothes. So the "net" weight mught be few hundred grams lower.
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2158 kcal
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Fat: 92.82g | Prot: 74.97g | Carb: 262.75g.
Breakfast: Latte (Latte Intero), Yogurt alla Frutta (Magro), Marmellate e Conserve, Formaggio Cheddar (Semistagionato), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Panini. Lunch: Panna Montata, Jean Luc Mousse Au Chocolat, Ciliegie al Maraschino, Zuppa con Pezzettini di Pollo (in Scatola). Dinner: Burro (Salato), Patata Americana (senza Buccia, Cotta, Bollita), Olio Extra Vergine di Oliva, Mais Dolce Giallo (sulla Pannocchia, Salato, Surgelato, Sgocciolato, Cotto, Bollito), Salame di Maiale (a Secco o Duro). Snacks/Other: Fig, Lipton Ice Tea Lemon, Pane di Segale (Apporto Calorico Ridotto), Salame di Maiale (a Secco o Duro). more...
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2264 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Housework - 5 hours. more...
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losing 0.7 lb a week
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 Comments
Long time no see! How are you?
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Yes, how ya doing these day? Glad you are stopping by FS.
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Lizzie983's weight history
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