yduj57's Journal, 18 August 2014

282.0 lb Lost so far: 1.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 179.51g | Prot: 46.94g | Carb: 50.93g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds), NeoCell super collagen, type 1 & 3. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Realime 100% Lime Juice, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Extra Virgin Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Celery, Trader Joe's macadamia nuts, australian, dry roasted and salted. Dinner: Nutiva Red Palm Oil, Spectrum Organic Virgin Coconut Oil, Guacamole, Sweet Potato, Chorizos. Snacks/Other: Trader Joe's Cashew Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Fancy Raw Mixed Nuts. more...

3687 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...