Weigh In record (no journal entry) for 24 July 2014
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1493 kcal
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Fat: 68.12g | Prot: 63.23g | Carb: 166.48g.
Breakfast: Watermelon, Jif Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Classic 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Minute Maid Peach Juice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pineapple, Yoplait Light Fat Free Raspberry Lemonade Yogurt, Coca-Cola Coke Zero (20 oz). more...
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3433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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