It's time to really get down and dirty. I've been doing a lot better with eating and excerise now than I have in the past, but it's still not enough for me to lose any kind of weight. I have been eating a lot more calories than I record. Not a ton over, but enough to effect my weight loss. Plus I want to get to the gym at least 5 days a week (Mon-Fri). I want to get on the scale and see what an actually weeks worth of good days will do. :)
Diet Calendar Entry for 21 July 2014:
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1084 kcal
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Fat: 39.81g | Prot: 53.42g | Carb: 127.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Baileys Coffee Creamer - French Vanilla, Coffee, Healthy Ones Honey Ham. Lunch: Grilled Chicken, Kraft Velveeta Shells & Cheese Original. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Coca-Cola Coke Zero (20 oz). more...
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Comments
You just talked yourself into it you know. Good job.
21 Jul 14 by member: ClassicRocker
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You can do it! Is there any particular reason why you aren't recording accurate amounts in your food journal?
21 Jul 14 by member: The Blue Box
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I think I just don't want to face that I ate all those extra calories.
22 Jul 14 by member: oceanavenue
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That's part of the plan. Being honest with ourselves. That's how you learn what you're really eating and can start making the adjustments as you go along.
22 Jul 14 by member: ClassicRocker
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ClassicRocker is right. As embarrassing as it is, you should really record everything you eat. Just have a look through my food journal and I can almost guarantee I have got you beat in the category of over eating... :/
22 Jul 14 by member: The Blue Box
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Okay... checked your diary. You're not eating enough. Didn't think you'd hear that, did you? Go back and get another rdi based on your current weight. Serious. You're starving yourself and that's not the way to begin a new healthy eating plan. Unless, of course, you're not documenting everything.
22 Jul 14 by member: ClassicRocker
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According to fat secret my rdi should be 2400. That seems so high though!!
22 Jul 14 by member: oceanavenue
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For people that weigh more, it is higher and should be brought down as you lose. If they say 2400, try 1800 for a week or two and see what happens. And make sure you enter all your food. Everyone is different.
22 Jul 14 by member: ClassicRocker
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I'll give 1800 a try. Thanks
22 Jul 14 by member: oceanavenue
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