Weigh In record (no journal entry) for 22 July 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1134 kcal
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Fat: 30.77g | Prot: 48.69g | Carb: 164.11g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Cheeseburger with Bacon and Condiments. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Stop & Shop Cut and Peeled Baby Carrots, Dannon Light & Fit Yogurt - Vanilla (Container), Banana. more...
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losing 12.6 lb a week
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