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Yay! No weight gain over the weekend! Friday was my "cheat day" and, honestly, I couldn't remember what all I ate in order to log it, but I made sure to exercise too.
I don't have internet at the house so I don't normally have the chance to log food over the weekend, but I wrote down what I ate Saturday and Sunday, then logged it last night at my mother-in-law's house. Saturday, I went over a bit, but I did alot better yesterday (was actually a little under), so that's good!
Feeling confident--managed to stick with it for a week, that's better than I've done so far in the last 10 months. :)
I need to increase my sleep. Since I've felt my energy return, I've been staying up later, but then I pay for it the next day. Staying up til midnight reading is not a good thing, even if I love my book! I need to get back to going to bed no later than 10:30 so that I'm good the next day. I don't do well on little sleep.
Diet Calendar Entry for 07 July 2014:
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2016 kcal
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Fat: 99.12g | Prot: 67.60g | Carb: 225.38g.
Breakfast: Panner Peanut Butter, Kirkland Signature Vitamin D3, Spring Valley B-12, Slimquick Slimquick Drink Mix, Kroger 100% Whole Wheat Honey Bread. Lunch: Gatorade Propel Black Cherry Fitness Water, Pineapple, Healthy Choice Italian Sausage Pasta Bake. Dinner: 1/3 lb Cheeseburger, Sonic Peanut Butter Fudge Shake (Regular), Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Cauliflower. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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