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Wow! Can ya'll believe it? I'm journaling 2 days in a row!! lol
Even better than that...I stuck to my goals yesterday! I planned my meals and logged them yesterday, and only ate what I planned. I also walked 25 minutes on the treadmill! I would have walked a full 30 minutes, but had to pee, lol! Holding the urge is harder when you're walking! :)
Anyway, I also planned yesterday for my meals today, and have, so far, stayed on track. I will plan tomorrow's meals today. I think it helps me stay on target if my meal is planned so that I can look forward to it, and want to eat it, rather than coming up with something on the spot.
I will also walk a full 30 minutes tonight. Got the treadmill moved into the bedroom so that I can watch t.v. while I walk. It really does help me walk longer and not feel tired as quickly. So glad I'm getting back in the groove! :)
I'm been feeling really uncomfortable lately and I know it's just the extra weight, plus the heat doesn't help either. I really want to get back to feeling good--not just when I look in the mirror. Having all this weight back makes me feel older and so run down. I want it off!! And I will do it, I did it before and I can do it again!
Have a great day everybody--I'm rooting for ya!
Diet Calendar Entry for 01 July 2014:
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1457 kcal
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Fat: 36.04g | Prot: 66.94g | Carb: 219.86g.
Breakfast: Kirkland Signature Vitamin D3, Spring Valley B-12, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Slimquick Slimquick Drink Mix, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Pineapple, Smart Ones Smart Creations Orange Sesame Chicken, Snapple Diet Lemonade & Iced Tea Half 'n Half. Dinner: Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Slimquick Slimquick Drink Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Sirloin Tip Steak. Snacks/Other: Dole Red Grapefruit Sunrise (113g), Skinny Cow Divine Filled Chocolates - Caramel. more...
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