|
Hmm.
In a holding pattern. (Which, in maintenance, is the whole idea,) but I have been eating at a level that I have been eating at for months... and losing. Hmm. On Easter I had a lot of wine and I had bread and ham and coconut cake... and refused to weigh myself after that, until now.
Mostly I think that this is about salty ham and my tendency to eliminate once a week. I know, I know- most people go once a day, at least. My bowels grind to a halt when I diet. Once a week is all I get, in spite of eating fiber cereal, fiber bread, lots and lots of veggies and plenty of water. I probably could do better on the water- esp when I am at home-
In addition to my usual workout at the gym yesterday, I rode my bike there and back. (about 10 miles, total) It felt great to be out on my bike even though it was on mostly busy roads which scares me a bit since everyone is busy texting behind the wheel.
I've got a lot of work to do today and it is raining. Also, I want to clean out the winter clothes from my closet and organize the boxes and boxes of clothes in the attic. I have a clothes in sizes 8-18. It is a result of years worth of yo yo dieting. I'd love to have the courage to toss the big clothes.
|
143.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
1224 kcal
|
Fat: 50.05g | Prot: 68.93g | Carb: 152.96g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Fiber One Bran Cereal. Lunch: Souper Salad Sunflower Seeds, Green Peppers, Green Peppers, Tanimura & Antle Radish, Egg White, Newman's Own Lite Balsamic Dressing, Giant Eagle Cherry Tomatoes, Freshire Farms Baby Cut Carrots, Olivia's Organics Spring Mix Salad. Dinner: Bean Sprouts, Marketside Sugar Snap Peas, Sun Luck Hoisin Sauce, ShopRite Boneless Pork Loin Center Cut Chops Thin, Diamond of California Slivered Almonds, Cabbage Salad or Coleslaw with Dressing, Maruchan Oriental Ramen Noodles, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|