Weigh In record (no journal entry) for 17 April 2014
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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698 kcal
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Fat: 6.09g | Prot: 32.55g | Carb: 136.60g.
Breakfast: General Mills Total Raisin Bran Cereal, Hiland Fat Free Skim Milk, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Great Value Gummy Bears. more...
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steady weight
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mufsjxk's weight history
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