Weigh In record (no journal entry) for 16 April 2014
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1244 kcal
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Fat: 10.78g | Prot: 24.05g | Carb: 146.47g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Total Raisin Bran Cereal. Lunch: Great Value Beef Stroganoff. Dinner: Spaghetti/Marinara Pasta Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Frozen Margarita, Reese's Miniature Peanut Butter Cups, Frozen Margarita. more...
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losing 5.6 lb a week
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mufsjxk's weight history
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