mufsjxk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 150 * 8%
fat: 0.14g
|
protein: 13.31g
|
carbs: 23.14g
2240*  2090
April 2014
Tue 22nd: 492 * 26%
fat: 6.23g
|
protein: 25.50g
|
carbs: 85.00g
2248*  1756
Thu 17th: 698 * 37%
fat: 6.09g
|
protein: 32.55g
|
carbs: 136.60g
- -
Wed 16th: 1244 * 65%
fat: 10.78g
|
protein: 24.05g
|
carbs: 146.47g
- -
Tue 15th: 652 * 34%
fat: 5.72g
|
protein: 18.90g
|
carbs: 98.88g
- -
Sun 13th: 952 * 50%
fat: 29.01g
|
protein: 37.27g
|
carbs: 140.88g
- -
Thu 10th: 2336 * 123%
fat: 74.53g
|
protein: 130.02g
|
carbs: 205.82g
- -
Wed 9th: 1350 * 71%
fat: 23.43g
|
protein: 56.76g
|
carbs: 187.92g
2165  815
Tue 8th: 1628 * 86%
fat: 57.52g
|
protein: 83.21g
|
carbs: 195.15g
- -
Mon 7th: - - 2276* -
Wed 2nd: 1389 * 73%
fat: 44.74g
|
protein: 87.46g
|
carbs: 113.08g
- -
Tue 1st: 534 * 28%
fat: 19.57g
|
protein: 26.00g
|
carbs: 66.90g
- -
March 2014
Mon 31st: 850 * 45%
fat: 9.50g
|
protein: 35.00g
|
carbs: 160.00g
- -
Sun 30th: 1271 * 67%
fat: 34.77g
|
protein: 59.50g
|
carbs: 137.71g
2336  1065

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