Flopa M's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

132.3 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

488 kcal

Fat: 9.47g | Prot: 31.63g | Carb: 78.24g. Breakfast: Melón . Lunch: Rúcula, Choclo, Carrefour Lomitos de Atún al Natural, Natural Bread Bagel. more...

1924 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Flopa M's Journal, 08 January 2021

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