| November 2023 |
| Wed 1st: |
255 *
|
14%
|
fat: 10.30g |
| |
protein: 8.79g |
| |
carbs: 33.17g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1530 *
|
85%
|
fat: 50.19g |
| |
protein: 100.93g |
| |
carbs: 170.34g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
960 *
|
53%
|
fat: 42.80g |
| |
protein: 35.76g |
| |
carbs: 110.77g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
229 *
|
13%
|
fat: 5.30g |
| |
protein: 5.46g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sat 13th: |
1531 *
|
85%
|
fat: 61.35g |
| |
protein: 64.28g |
| |
carbs: 171.84g |
|
1903*
|
 372
|
| Fri 12th: |
1569 *
|
87%
|
fat: 49.02g |
| |
protein: 59.99g |
| |
carbs: 223.52g |
|
1761*
|
192
|
| Thu 11th: |
1288 *
|
72%
|
fat: 24.27g |
| |
protein: 50.78g |
| |
carbs: 213.07g |
|
1871*
|
583
|
| Wed 10th: |
1724 *
|
96%
|
fat: 66.86g |
| |
protein: 61.93g |
| |
carbs: 224.47g |
|
1840*
|
116
|
| Tue 9th: |
1934 *
|
107%
|
fat: 62.11g |
| |
protein: 71.83g |
| |
carbs: 277.69g |
|
1840*
|
 94
|
| Mon 8th: |
1566 *
|
87%
|
fat: 70.36g |
| |
protein: 124.42g |
| |
carbs: 107.06g |
|
1792*
|
226
|
| Sun 7th: |
2096 *
|
116%
|
fat: 63.08g |
| |
protein: 70.76g |
| |
carbs: 316.63g |
|
2034*
|
62
|
| Sat 6th: |
1602 *
|
89%
|
fat: 39.86g |
| |
protein: 65.18g |
| |
carbs: 252.61g |
|
-
|
-
|
| Fri 5th: |
1651 *
|
92%
|
fat: 55.84g |
| |
protein: 73.45g |
| |
carbs: 218.45g |
|
1903*
|
252
|
| Thu 4th: |
1592 *
|
88%
|
fat: 48.26g |
| |
protein: 53.00g |
| |
carbs: 246.95g |
|
1745*
|
153
|
| Wed 3rd: |
1717 *
|
95%
|
fat: 52.04g |
| |
protein: 77.36g |
| |
carbs: 243.23g |
|
1651*
|
66
|
| September 2022 |
| Fri 9th: |
365 *
|
20%
|
fat: 13.87g |
| |
protein: 19.24g |
| |
carbs: 40.73g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
747 *
|
42%
|
fat: 27.88g |
| |
protein: 28.54g |
| |
carbs: 99.35g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1809 *
|
100%
|
fat: 65.91g |
| |
protein: 63.22g |
| |
carbs: 239.72g |
|
-
|
-
|
| Tue 19th: |
1368 *
|
76%
|
fat: 49.07g |
| |
protein: 44.29g |
| |
carbs: 185.32g |
|
-
|
-
|
| Mon 18th: |
1749 *
|
97%
|
fat: 78.25g |
| |
protein: 65.43g |
| |
carbs: 207.82g |
|
-
|
-
|
