parkinsm1's Journal, 14 August 2014

189.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 78.33g | Prot: 91.93g | Carb: 270.14g.   Breakfast: Orange Juice, Boiled Egg, B&M Brown Bread, Tea with Milk. Lunch: Caesar Salad with Romaine, Mission Flour Tortillas (Fajita Size), Fruit and/or Nuts Muffin, Latte Coffee. Snacks/Other: Plain Yogurt (Whole Milk), Cadbury's Highlights Dark Chocolate, Trader Joe's Dried Apricots, Ensure Ensure Plus - Homemade Vanilla, Corn Flakes, Claxton Old Fashioned Fruit Cake, Tea with Milk, Meijer Brazil Nuts, Whole Milk, Beef Sandwich. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...