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parkinsm1
Journal
29 Aug 14
parkinsm1's Journal, 29 August 2014
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Maura has been eating small amounts but very often, and averaging about 2200 calories a day of intake.
117.0 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
461 kcal
Fat: 9.53g | Prot: 13.93g | Carb: 83.02g.
Breakfast:
Ensure Ensure Plus - Homemade Vanilla, Weetabix Whole Grain Cereal, Tea with Milk, Kirkland Signature Dried Apricots, Bananas.
more...
1516 kcal
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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