parkinsm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 21st: 772 * 37%
fat: 19.29g
|
protein: 37.38g
|
carbs: 115.02g
- -
Thu 20th: 1072 * 51%
fat: 26.94g
|
protein: 68.85g
|
carbs: 142.88g
2994*  1922
Wed 19th: 1068 * 51%
fat: 23.98g
|
protein: 75.47g
|
carbs: 143.15g
- -
Tue 11th: 1001 * 48%
fat: 22.91g
|
protein: 73.10g
|
carbs: 130.89g
2116*  1115
Mon 10th: 1379 * 66%
fat: 33.29g
|
protein: 66.11g
|
carbs: 213.53g
2116*  737
Sun 9th: 884 * 42%
fat: 33.84g
|
protein: 53.21g
|
carbs: 90.18g
- -
Sat 8th: 2941 * 140%
fat: 100.43g
|
protein: 121.36g
|
carbs: 355.51g
2217*  724
Fri 7th: 708 * 34%
fat: 16.98g
|
protein: 46.40g
|
carbs: 92.58g
2128*  1420
Thu 6th: 1404 * 67%
fat: 41.20g
|
protein: 75.12g
|
carbs: 184.16g
2809*  1405
Wed 5th: 1635 * 78%
fat: 62.68g
|
protein: 59.49g
|
carbs: 211.03g
2128*  493
Tue 4th: 1173 * 56%
fat: 33.48g
|
protein: 82.13g
|
carbs: 141.72g
3736*  2563
Mon 3rd: 1196 * 57%
fat: 33.09g
|
protein: 76.47g
|
carbs: 151.10g
2141*  945
Sun 2nd: 887 * 42%
fat: 23.82g
|
protein: 46.70g
|
carbs: 118.02g
2141*  1254
December 2019
Fri 27th: 1178 * 56%
fat: 42.88g
|
protein: 41.41g
|
carbs: 105.11g
2810*  1632
Wed 18th: 662 * 32%
fat: 12.32g
|
protein: 34.93g
|
carbs: 104.79g
2026*  1364
Mon 16th: 1403 * 67%
fat: 32.40g
|
protein: 63.49g
|
carbs: 181.80g
2026*  623
Sun 15th: 1393 * 66%
fat: 42.52g
|
protein: 63.91g
|
carbs: 186.71g
2026*  633
Sat 14th: 1373 * 65%
fat: 35.74g
|
protein: 58.43g
|
carbs: 221.50g
2078*  705
Thu 12th: 1136 * 54%
fat: 44.00g
|
protein: 53.97g
|
carbs: 137.45g
2078*  942
Wed 11th: 1588 * 76%
fat: 19.45g
|
protein: 29.94g
|
carbs: 194.58g
2362*  774

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