parkinsm1's Journal, 20 July 2019

189.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 29.72g | Prot: 107.83g | Carb: 189.41g.   Breakfast: Whole Wheat Bread, Best Choice Medium Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread. Dinner: French Meadow Bakery Roasted Chicken & Lentil Ragout. Snacks/Other: Coors Non Alcoholic Beer, Krunchers! Kettle Cooked Original Potato Chips, Nonfat Latte Coffee. more...

3139 kcal

Activities & Exercise: Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...