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Worked out two days in a row, and have really watched my calories. Planning my menu the day before really is helping. The working out is alot harder than when I started it last year. Still have some pain and sensitivity left over from my surgery.
Still haven't seen any weightloss this week. I think I might up my calorie intake tomorrow and then drop it back down Friday--see if the cycling thing works.
Diet Calendar Entry for 16 January 2013:
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1228 kcal
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Fat: 54.78g | Prot: 89.81g | Carb: 98.88g.
Breakfast: nestle pure life splash, boiled egg, oats and chocolate fiber bar. Lunch: propel zero, cooked green beans, mashed potatoes, meatloaf. Dinner: kroger lite ranch, boiled egg, kfc grilled, edamame. Snacks/Other: doublemint gum, activia vanilla, strawberries. more...
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