Weigh In record (no journal entry) for 21 August 2018
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309.8 lb
Lost so far: 10.0 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2971 kcal
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Fat: 124.00g | Prot: 213.00g | Carb: 242.25g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Chocolate Crunch, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Charley's Grilled Subs Bacon Ranch Fries, Charley's Grilled Subs Bacon 3Cheese Steak. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Bai São Paulo Strawberry Lemonade, Green Giant Veggie Tots - Broccoli & Cheese, Butterball Everyday Turkey Burgers, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Atkins Strawberry Shake, Blue Diamond Whole Natural Almonds, Atkins Strawberry Shake. more...
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losing 0.2 lb a week
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