miikeefit's Journal, 20 August 2018


Diet Calendar Entry for 20 August 2018:
2805 kcal Fat: 99.50g | Prot: 197.50g | Carb: 279.50g.   Breakfast: Butterball Everyday Turkey Bacon, Atkins Mocha Latte Shake, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Chocolate Crunch, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Great Value Pure Cane Sugar, Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Frozen Whole Strawberries, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Plain Cream Cheese Spread, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Del Monte Four Cheese Spaghetti Sauce, Just Chipotle Mayo, Butterball Everyday Turkey Bacon, Market Pantry Muenster Deli Style Cheese Slices, Butterball Everyday Turkey Burgers, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...



     
 

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