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Woke at 224.8, down 1.6 from yesterday. Working from home today. Popped some Lasix and flushing water and black coffee all day. Will eat later (if at all?) I did take a teaspoon of coconut oil to get the pills down easier. UPDATE: Fasted until 6 pm and then had more brats, hot dogs, Nordic Nut bread, cheese, and some tri-color peppers in olive oil. Weighed 221.4 before that. Moving water out nicely. Grabbed a nap from 7 pm to 10 pm after dinner. Woke at 220.0 for a new day's low.
Diet Calendar Entries for 17 August 2018:
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1633 kcal
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Fat: 142.58g | Prot: 47.67g | Carb: 44.54g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Water, Coffee. Lunch: Water. Dinner: Organic Tri-Color Peppers, Lucerne Extra Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Hillshire Farm Beer Brats Bratwurst, Hebrew National Beef Franks, Peloponnese Kalamata Olives. Snacks/Other: Deer Park Sparkling Natural Spring Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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