Weigh In record (no journal entry) for 15 August 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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966 kcal
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Fat: 40.50g | Prot: 65.00g | Carb: 61.00g.
Breakfast: Chobani Flip Strawberry Rhubarb Shortcake. Lunch: Fiorucci Salami Wrapped Mozzarella . Dinner: Ocean Eclipse Wild Pacific Pink Salmon. Snacks/Other: RxBar Chocolate Sea Salt, Sweet Action. more...
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losing 18.2 lb a week
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