Weigh In record (no journal entry) for 16 August 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1328 kcal
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Fat: 82.00g | Prot: 88.50g | Carb: 56.19g.
Breakfast: Golden Corral Sauteed Mushrooms, Sugar, Chobani Flip Peanut Butter Dream. Lunch: Fiorucci Salami Wrapped Mozzarella. Dinner: Trader Joe's New York Strip Steak. more...
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losing 4.2 lb a week
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