| January 2023 |
| Wed 4th: |
989 *
|
66%
|
fat: 28.76g |
| |
protein: 40.24g |
| |
carbs: 140.43g |
|
-
|
-
|
| Tue 3rd: |
1250 *
|
84%
|
fat: 51.50g |
| |
protein: 69.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
484 *
|
40%
|
fat: 12.61g |
| |
protein: 64.10g |
| |
carbs: 28.84g |
|
-
|
-
|
| Mon 21st: |
1080 *
|
90%
|
fat: 32.60g |
| |
protein: 113.41g |
| |
carbs: 82.04g |
|
-
|
-
|
| Thu 10th: |
1250 *
|
104%
|
fat: 72.00g |
| |
protein: 52.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 9th: |
1082 *
|
90%
|
fat: 34.06g |
| |
protein: 49.04g |
| |
carbs: 153.10g |
|
-
|
-
|
| Tue 8th: |
870 *
|
72%
|
fat: 45.00g |
| |
protein: 39.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 7th: |
1092 *
|
91%
|
fat: 34.06g |
| |
protein: 49.04g |
| |
carbs: 155.10g |
|
-
|
-
|
| Sun 6th: |
1137 *
|
95%
|
fat: 60.78g |
| |
protein: 57.86g |
| |
carbs: 90.30g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
775 *
|
65%
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
1103 *
|
92%
|
fat: 58.93g |
| |
protein: 10.56g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 12th: |
986 *
|
82%
|
fat: 46.71g |
| |
protein: 50.20g |
| |
carbs: 73.62g |
|
-
|
-
|
| Thu 11th: |
1796 *
|
150%
|
fat: 103.95g |
| |
protein: 43.62g |
| |
carbs: 169.97g |
|
-
|
-
|
| Wed 10th: |
1875 *
|
156%
|
fat: 117.70g |
| |
protein: 90.03g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 9th: |
1203 *
|
100%
|
fat: 74.40g |
| |
protein: 55.15g |
| |
carbs: 78.47g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
430 *
|
36%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 11th: |
140 *
|
12%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
45 *
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 6th: |
1374 *
|
114%
|
fat: 64.00g |
| |
protein: 89.06g |
| |
carbs: 112.30g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
155 *
|
13%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
