Weigh In record (no journal entry) for 27 July 2018
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335.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1660 kcal
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Fat: 69.91g | Prot: 64.99g | Carb: 191.33g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Tillamook Medium Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Kraft Creamy French Dressing, Cherry Tomatoes, Turkey Meat, Ham (Whole, Cured), Hard-Boiled Egg. Dinner: White Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Cinnamon Bread, Frozen Pop Ice, Kroger Big K Diet Cola, Water, Country Time Lemonade. more...
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losing 1.6 lb a week
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