| November 2018 |
| Wed 21st: |
277 *
|
14%
|
fat: 3.42g |
| |
protein: 7.95g |
| |
carbs: 52.63g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
895 *
|
45%
|
fat: 34.45g |
| |
protein: 22.06g |
| |
carbs: 125.88g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
1473 *
|
74%
|
fat: 50.22g |
| |
protein: 41.65g |
| |
carbs: 215.23g |
|
-
|
-
|
| Fri 21st: |
1510 *
|
76%
|
fat: 58.57g |
| |
protein: 43.55g |
| |
carbs: 207.43g |
|
-
|
-
|
| Tue 18th: |
362 *
|
18%
|
fat: 3.42g |
| |
protein: 8.95g |
| |
carbs: 73.63g |
|
-
|
-
|
| Tue 11th: |
295 *
|
15%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 8th: |
1620 *
|
81%
|
fat: 63.79g |
| |
protein: 61.56g |
| |
carbs: 200.41g |
|
-
|
-
|
| Thu 6th: |
1696 *
|
85%
|
fat: 66.64g |
| |
protein: 44.22g |
| |
carbs: 226.87g |
|
-
|
-
|
| Wed 5th: |
1637 *
|
82%
|
fat: 53.63g |
| |
protein: 61.41g |
| |
carbs: 228.13g |
|
-
|
-
|
| Tue 4th: |
1824 *
|
91%
|
fat: 76.77g |
| |
protein: 73.71g |
| |
carbs: 207.16g |
|
-
|
-
|
| Sun 2nd: |
955 *
|
48%
|
fat: 33.98g |
| |
protein: 30.41g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sat 1st: |
1578 *
|
79%
|
fat: 59.12g |
| |
protein: 53.15g |
| |
carbs: 210.71g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1434 *
|
72%
|
fat: 48.80g |
| |
protein: 51.99g |
| |
carbs: 198.87g |
|
-
|
-
|
| Thu 30th: |
1533 *
|
77%
|
fat: 57.40g |
| |
protein: 66.83g |
| |
carbs: 187.07g |
|
-
|
-
|
| Tue 28th: |
1638 *
|
82%
|
fat: 57.78g |
| |
protein: 47.95g |
| |
carbs: 232.96g |
|
-
|
-
|
| Mon 27th: |
1528 *
|
76%
|
fat: 52.21g |
| |
protein: 54.03g |
| |
carbs: 211.28g |
|
-
|
-
|
| Sun 26th: |
1024 *
|
51%
|
fat: 24.60g |
| |
protein: 27.59g |
| |
carbs: 173.14g |
|
-
|
-
|
| Sat 25th: |
1224 *
|
61%
|
fat: 42.16g |
| |
protein: 52.79g |
| |
carbs: 151.02g |
|
-
|
-
|
| Fri 24th: |
1294 *
|
65%
|
fat: 44.28g |
| |
protein: 54.52g |
| |
carbs: 165.76g |
|
-
|
-
|
| Thu 23rd: |
1507 *
|
75%
|
fat: 48.79g |
| |
protein: 95.61g |
| |
carbs: 165.22g |
|
-
|
-
|
