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Lift Day Weigh-In
9.8% @ 192.4#
18.9# Fat
Waist = 32 1/4"
New PRs for BF%, Fat Mass, and BF Waist Measurement. Waist def better, but still... Strength's up with the increased nutrition and rest. Gonna continue lifting EOD, eating on lift days, flex dieting on rest days. Yesterday (rest day), I had planned to fast. Got that crave late afternoon. Steak only, plus a little cheese. Giving myself permission to eat whatever I need to eat. Just keeping track and concentrating calories behind workouts. Main thing is stabilizing fat and waist, and NOT having a major rebound.
Let's go!
Diet Calendar Entry for 18 July 2018:
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3616 kcal
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Fat: 204.46g | Prot: 166.09g | Carb: 255.70g.
Lunch: Butter (Salted), Egg, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Sesame Bagel, America's Choice Bacon Thick Sliced. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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