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96 Hours Fasted; 18 to Go
Fasted Lift Day. Done. Deadlifts and weighted Chins. Hit my target reps on Chins. Missed on Deads. In looking back over my misses while fasted, I can move the weight, I just can't get all the reps. Going forward I am going to try continuing fasted lifting while lowering my rep range to 3-5 (from 5-7). I think with this adjustment I will be able to return to my every other day lifting schedule while lifting fasted for the duration of my cut.
5 miles on the ellip post lift + abs + sauna. 2 litres of Swamp Ass today. Hit the Mex Mart to stock up on the value priced lime juice. 188# on the gym scale. 187.8# at home.
Let's go!
Diet Calendar Entry for 19 June 2018:
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128 kcal
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Fat: 6.51g | Prot: 10.97g | Carb: 5.51g.
Snacks/Other: White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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 Comments
Great work! I noticed today that after I hopped off the elliptical I recovered pretty quickly. Could have gotten back on. Usually I want to take a nap after just my regular 1.5 miles. Surprising to have so much energy with no food!
19 Jun 18 by member: CrashtestDawnie
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@crash Glad to hear it! You sound like @adef with all that energy talk. I have not had that. Everything's been a grind, but doable.
19 Jun 18 by member: jimmiepop
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@jimmiepop - I have energy, with cardio I'm on fire :) Yes, I can also lift, but I am not trying to lift what you're lifting.
19 Jun 18 by member: adefwebserver
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jimmiepop sounds like you're killin it!!!
19 Jun 18 by member: g_ortegam
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Nice! 3-5 isn't 5-7, but that is better than 0 any day in my book. Great job JP.
20 Jun 18 by member: chesgreen
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Jimmie your on a roll!!! Yes lime juice is great as my lemon juice!!!
20 Jun 18 by member: Maine coon
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