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Fast Day Weigh-in
84 Hours Fasted; 30 Hours to Go
50 Days on Cut; 10 Days on Final Sprint
188.8# this morning; up 0.4#. "Broke" fast again with sampling during the evening fam feed. Sirloin from the grill perfectly rested, Two small broccoli clusters, two snow peas, and two slices of water chestnut, sautéed in Olive oil and butter with garlic and onions. Total damage, 77kcal/2 net carbs. [Stop reading now if you are easily grossed out.] Made Pop some angel hair in red sauce and had a good bit left in the pan, which I left on the stove for him or someone else and forgot. Came down a couple hours later, saw it, still warm in the pan, and sampled. Instantly felt that binge rage and saw myself horking down the whole thing in 2 seconds. Spat that sh^t out directly into the garbage disposal with the remaining contents of the pan right behind. Immediately fired the disposal to preclude any possibility of retrieval. This process is not always a polite or graceful one...
So after I guzzled the litre of electrolyte water yesterday, and cured myself of feeling like sh^t, I perfected my recipe, brewed up a gallon, and carried a litre with me all day. Swamp Ass is what I call this brew (Tbsp Matcha Green Tea Powder, 2 big squirts lime juice, 2+ tsps No Salt, Lots of Stevia to taste), cause that's what it looks like and the name discourages refrigerator poaching. Anyway, swilled 3 litres of Swamp Ass yesterday. Was basically craving it most of the day, which should tell me something. People smarter than I tell me that the body stores water in three main places - lean tissue (bonded with glycogen), subcutaneously, and in the blood. Working with #1 son to make weight, I learned that the trick is to shed the subq water, while preserving as much blood volume as possible. The point of all this is that the 0.4# I gained over night is likely increased blood volume due to the restoration of proper hydration.
No workout yesterday. Full rest day. Def the right choice. Waist fat is gushy AF and quite warm to the touch. This means it's being consumed, which is the only thing that matters at this point.
Let's go!
#justdonteat
Diet Calendar Entry for 19 June 2018:
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128 kcal
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Fat: 6.51g | Prot: 10.97g | Carb: 5.51g.
Snacks/Other: White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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