tridski's Journal, 16 June 2018

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Weigh In record (no journal entry) for 16 June 2018

182.8 lb Lost so far: 14.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:

1140 kcal

Fat: 64.50g | Prot: 46.50g | Carb: 103.50g. Lunch: Trader Joe's Raw Almonds. Dinner: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. more...

losing 1.4 lb a week

5 Supporters Support

Comments

Nice work! Let's go!

16 Jun 18 by member: jimmiepop

Nice drop

16 Jun 18 by member: skinnyminny54

Thank you very much for the support.

16 Jun 18 by member: tridski


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tridski's Journal, 16 June 2018

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