|
So I totally had a bad eating day yesterday!! I didn't go over my calorie limit, but I got very close to it. I started out okay yesterday morning. By the afternoon, although I hadn't eaten much, I was wanting to eat anything and everything!! So, I get home, and I am determined that I am just going to have soup...hubby says hey want to pick up steak dinners to go? YEAH!! I eat steak and fried shrimp, a baked potato. I was good and had salad, but then I had a cookie too! SHAME, SHAME!! I felt horrible afterwards for eating it, so I went walking, then worked extra hard in my workout. I don't know if it made a big difference, but I'm glad I did it. Hopefully the damage won't be too bad!!
Diet Calendar Entry for 27 July 2012:
|
1213 kcal
|
Fat: 25.40g | Prot: 49.81g | Carb: 205.08g.
Breakfast: bacon, Milk (2% Lowfat with Added Vitamin A), raisin bran. Lunch: banana, lean gourmet ziti. Dinner: bean with bacon soup. Snacks/Other: sugar cookie, apple. more...
|
|
 Comments
At least you didn't have the big steak dinner and opted for the salad, I can't say I would have had that much willpower. And, walking and working out had to have helped with that cookie, at least you burned calories. I was having a hard time yesterday too, I wanted a candy bar all day, I resisted a big one, but did have a mini from my candy dish. One day won't completely undo your work especially if you didn't go over your calories. :)
27 Jul 12 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollipop's weight history
|