reubenslady's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
190.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
1506 kcal Fat: 49.74g | Prot: 74.65g | Carb: 185.69g.   Breakfast: Harris Teeter Blueberries, Strawberries, Fresh & Easy Liquid Egg Whites, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Snyder's of Hanover Mini Pretzels, Ranch Salad Dressing , Polly-O Part Skim Mozzarella String Cheese Sticks, Hillshire Farm Farm Classics Hickory Smoked Ham. Dinner: Athenos Natural Crumbled Feta Cheese, Zucchini, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Publix Fruit Slices Candy, Potato Chips, Strawberries , Daisy 4% Small Curd Cottage Cheese, Peach. more...
losing 0.3 lb a week



     
 

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