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Boom! Down again and while being a bit sloppy with my macros. Trying to move a family of six makes it hard to manage the details, but apparently I'm learning to eyeball portions and choose appropriate foods.
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2748 kcal
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Fat: 217.72g | Prot: 164.10g | Carb: 18.44g.
Breakfast: Cinnamon, Coffee, Nutiva Refined Coconut Oil, Unsalted Butter Stick. Lunch: Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, Sam's Club Seasoned Rotisserie Chicken, Mayonnaise. Dinner: Hillshire Farm Naturals Roast Beef, Garden Cuts Green Leaf Lettuce, Sargento Deli Sliced Gouda Cheese, Kraft Mayo with Olive Oil. Snacks/Other: Hill Country Fare Sliced Cheddar Natural Cheese, Salami. more...
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3499 kcal
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Activities & Exercise:
Sleeping - 6 hours and 3 minutes, Resting - 9 hours and 57 minutes, Teaching - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Hell yeah!!! Excellent progress, brother! Let's go! #stillgrindtime #stayhungry #springtraining
01 Jun 18 by member: jimmiepop
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