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Why i want to loose weight:
1) I want to have an healthy BMI
2) I want to continue to eat healthy
3) defeat processed sugar cravings
4) feel as happy as I did when I didn't have processed sugar
5) feel more confident in my skin
6) want to reverse/ improve my PCOS
7) become less stressed and anxious due to processed sugar
8) I want to enjoy exercise again
9) I want to have energy and not feel bloated and gross as I did
10) I just want to be happy in myself
11) I'm fed up of binging on foods that aren't even worth the binge
I've done it once and I can do it again. wish me luck 💪👍😣
Diet Calendar Entries for 24 May 2018:
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3204 kcal
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Fat: 60.99g | Prot: 96.12g | Carb: 575.73g.
Breakfast: Sainsbury's Flaked Almonds, Strawberries, Bananas, Skyr Icelandic Style Yoghurt Layered with Mixed Berries. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Tomato Ketchup, Pineapple, Bacon, Egg. Dinner: BINGE, Biscuit, Strawberries, Tesco Clear Honey. Snacks/Other: Oranges, Rich Vanilla Ice Creams, Plain Pancakes. more...
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 Comments
All the best with your goals! Yes you can do it again 💪
24 May 18 by member: bubblegum14
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24 May 18 by member: casey410
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Looks like you're doing it for all the right reasons, you got this!
24 May 18 by member: 1_uP
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You can and you will do it! Tell yourself this every day!
25 May 18 by member: Annem66
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I'm vain, I just want to look nice lol
25 May 18 by member: Yasmine15585
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25 May 18 by member: akilahelder
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Good list! My current yo-yo response started with BP meds/ side effects but also a response to almost outgrowing available "normal" clothes sizes, and wanting to have a better opinion of myself and my appearance. Good Luck with your efforts!
25 May 18 by member: TomLong
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I have the same problems with bingeing. I found that these things helped:
-eating very slowly so it feels like you're eating more
-every time you feel like bingeing, watch 20 mins of telly or read a book for 20 mins (cravings only last 20 mins on average)
-baked beans are a great alternative to sugary treats as they have lots of sugar, but it's still a meal and has lots of fiber and protein in it too
-if you find yourself craving nothing in particular, drink a cup of tea or coffee
-fruit is your friend. It is sugary and you can eat large bowls of it and still be low calorie
I hope this helps...
26 May 18 by member: DisasterMuffin
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15 Jun 18 by member: gaelicgal
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