Weigh In record (no journal entry) for 22 May 2018
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190.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1366 kcal
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Fat: 65.96g | Prot: 82.17g | Carb: 108.99g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daisy 4% Small Curd Cottage Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Strawberries , Weight Watchers Garlic & Herb Cheese Wedge, Fresh & Easy Liquid Egg Whites. Snacks/Other: Ritz Crackers - Fresh Stack, Honey Nut Cheerios, Peanut Butter, Ritz Crackers - Fresh Stack, Blue Diamond Almonds, Wasabi & Soy Sauce, Rold Gold Classic Style Pretzel Sticks, Blue Diamond Almonds, Wasabi & Soy Sauce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. more...
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2305 kcal
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Activities & Exercise:
Rowing - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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