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Happy Day, my Furry Followers!
I hope everyone is doing well today - plan ahead, log your food, and be happy!
The Idiot Box is slowly moving back down since my carb fest is over. It never ceases to amaze me how quickly I will bloat up from wheat, rice, sodium, etc.
My new Specialized bicycle is still on "layaway" so I have a couple more payments before I can pick it up! I hope to have it by Memorial Day weekend so I can ride like the wind!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 15 May 2018:
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1192 kcal
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Fat: 49.35g | Prot: 89.97g | Carb: 97.51g.
Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Water, Bumble Bee Solid White Albacore in Water, Onions, Hellmann's Real Mayonnaise. Dinner: Steamed Rice, Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers. Snacks/Other: Epic Chicken Sriracha Bar, Oranges. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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