theshrinkingangeles's Journal, 08 July 2012

2 weeks and about 8 lbs both times. The best thing wasn't the weight loss though, it was not wanting to cheat w/ sugar/pasta etc. I felt so great after 2 weeks and that made all the difference.  

Thanks WD, I was supposed to start this week, but I got distracted. So, I'll be starting next week. 

I want you to know that it is different for everyone. I followed South Beach and stayed on Phase 1 from April until July and I lost 8 lbs and that was with exercise. So don't get discouraged if you are anywhere in between. It is different for everyone. 

Thank you Cathy =0). I won't.